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  • Softball Pre-Season Program

Softball Pre-Season Program

Classes will be held twice a week for 45 minutes to focus on strength and conditioning for upcoming softball/sport seasons Each class will start with Read More
  • Little Black Dress Project starts October 1st

Little Black Dress Project starts October 1st

The Little Black Dress Project   Finally, here's the perfect thing if you want to fit into that little black dress in the next 28 days Read More
  • Quality of Life for Seniors

Quality of Life for Seniors

Are you having trouble with everyday tasks Walking Stairs Showers Dressing Be Able to Continue Doing all The Activities That You Read More
  • Sports Performance Training

Sports Performance Training

Sports Performance Training Do you want to arrive to your coach with a leg up Do you want to be stronger, faster, and more powerful before you even Read More
  • Spin & Strength

Spin & Strength

Spin & Strength This combo class incorporates total body strength training using a variety of equipment or your own body weight and in between Read More
  • Cardio Kickbox

Cardio Kickbox

Cardio Kickbox A fat-burning, muscle-building workout that blends striking a heavy bag with interval training You’ll punch with jabs, crosses, Read More