Classes will be held twice a week for 45 minutes to focus on strength and conditioning for upcoming softball/sport seasons Each class will start with Read More
Sports Performance Training Do you want to arrive to your coach with a leg up Do you want to be stronger, faster, and more powerful before you even Read More
Spin & Strength This combo class incorporates total body strength training using a variety of equipment or your own body weight and in between Read More
Cardio Kickbox A fat-burning, muscle-building workout that blends striking a heavy bag with interval training You’ll punch with jabs, crosses, Read More
