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  • Maintain Don’t Gain Holiday Challenge

Maintain Don’t Gain Holiday Challenge

Finish the last 5 weeks of the year happy and healthy  The goal is to not gain any weight through the holidays For $97 you get unlimited classes, Read More
  • WERQ!


WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music The workout is nonstop with repetitive athletic moves and Read More
  • Kangaroo Jumps

Kangaroo Jumps

Join us for the latest lower-impact, super fun workout! Kangaroo is a 45-minute intense cardiovascular workout that combines dance moves, running Read More


  Join us for our newest 45 minute long group fitness class What is POUND THE WORKOUT Instead of listening to music, you become the music in Read More
  • Softball Pre-Season Program

Softball Pre-Season Program

Classes will be held twice a week for 45 minutes to focus on strength and conditioning for upcoming softball/sport seasons Each class will start with Read More
  • Quality of Life for Seniors

Quality of Life for Seniors

Are you having trouble with everyday tasks Walking Stairs Showers Dressing Be Able to Continue Doing all The Activities That You Read More