Certifications: CPT, NESTA, AFAA, FiTour, Les Mills, Spinning, Boxing
Specializations: Strength Training, Group Fitness, Mental Health, Weight Management, Healthy Lifestyle
Sexually abused as a young girl, Lisa had no self-esteem, zero confidence, and at times wanted to end her life. In college, Lisa went for professional help and started strength training. Working out helped with her self-esteem and confidence. She was empowered. Through fitness, she was stronger, mentally and physically.
Lisa has helped many others do the same. Being in the fitness business over 20 years, she knows the frustration of being overweight, riddled with anxiety and feeling like things will never change and a healthy lifestyle is unattainable. She believes that everyone has their own journey and she is here to help you overcome your own obstacles.
Lisa has trained with clients of all fitness levels. She has also worked with those going through anxiety, depression, obesity, sex abuse, anorexia and transgender transitioning.
Lisa focuses on you becoming the best version of yourself. Her style is all about motivating, breaking barriers and feeling empowered. When you train with Lisa you can expect to be challenged mentally and physically to become a stronger, healthier you.
Certifications: CPT, FiTour, Bootcamp
Specializations: Bootcamp, Spin & Strength, HIIT Training, Sport Specific, Speed & Agility
Sam has played Fast-Pitch softball her whole life, playing catcher for travel ball, high school and college. A decorated athlete in her sport, Sam knows what it takes if you want to be number one. Sam has trained with clients of all fitness levels from beginners to athletes.
Sam has a true passion for helping adults and athletes reach their health, wellness, performance goals and enjoys giving them the fitness guidance that they require to achieve success.
Overall Sam is a well-rounded trainer who has earned the trust of coaches and parents of athletes when building athletic programming.
Certifications: CPT and Bootcamp
Specializations: Strength training, Bootcamp and TRX
Chelsea’s passion for fitness started many years ago when she played sports in her younger years. She turned her passion for health and wellness into a career.
Along with being a certified personal trainer, Chelsea has her degree in occupational therapy assisting. Chelsea has worked with a diverse population of clients and has an understanding that fitness is not a “one size fits all” concept. She loves showing others their true potential on how to create a healthy lifestyle and helping clients achieve their goals.