Certifications: CPT, NESTA, AFAA, FiTour, Les Mills, Spinning, Boxing
Specializations: Strength Training, Group Fitness, Mental Health, Weight Management, Healthy Lifestyle
Sexually abused as a young girl, Lisa had no self-esteem, zero confidence, and at times wanted to end her life. In college, Lisa went for professional help and started strength training. Working out helped with her self-esteem and confidence. She was empowered. Through fitness, she was stronger, mentally and physically.
Lisa has helped many others do the same. Being in the fitness business over 20 years, she knows the frustration of being overweight, riddled with anxiety and feeling like things will never change and a healthy lifestyle is unattainable. She believes that everyone has their own journey and she is here to help you overcome your own obstacles.
Lisa has trained with clients of all fitness levels. She has also worked with those going through anxiety, depression, obesity, sex abuse, anorexia and transgender transitioning.
Lisa focuses on you becoming the best version of yourself. Her style is all about motivating, breaking barriers and feeling empowered. When you train with Lisa you can expect to be challenged mentally and physically to become a stronger, healthier you.
Certifications: CPT, FiTour, Bootcamp
Specializations: Bootcamp, Spin & Strength, HIIT Training, Sport Specific, Speed & Agility
Sam has played Fast-Pitch softball her whole life, playing catcher for travel ball, high school and college. A decorated athlete in her sport, Sam knows what it takes if you want to be number one. Sam has trained with clients of all fitness levels from beginners to athletes.
Sam has a true passion for helping adults and athletes reach their health, wellness, performance goals and enjoys giving them the fitness guidance that they require to achieve success.
Overall Sam is a well-rounded trainer who has earned the trust of coaches and parents of athletes when building athletic programming.
Certifications: CPT, Bootcamp, FiTour
Specializations: Strength Training, Bootcamp, Mental Health, Weight Loss
Lori’s passion is training others and helping them reach their goals. Lori has been a personal trainer for one year and started her own lifting journey three years ago.
Lori loves teaching new exercises to people utilizing proper form while pushing them to their limits. Working out prepares you for a better life and better physique, and Lori believes you should have fun while progressing to the best version of yourself. When you are ready for a great workout with free weights, body weight, Bosu balls, bands, and a ton of core exercises, join Lori.