Owner: Rock Steady Boxing Cleveland
My mission is to advocate for those individuals dealing with Parkinson’s Diagnosis. Research has proven that exercise is Neuroprotective.
I own Rock Steady Boxing Cleveland where someone with PD can start wherever they are. We will make goals and utilize the benefits of “boxing” fitness to maintain or improve strength, flexibility, posture, confidence and balance. We will work on BIG movements, and using boxing combinations, fun music, instruments (based on research) jump ropes, agility ladder drills, medicine balls, yoga balls and other drills which increase ROM. This is the ticket – don’t wait for muscle rigidity to set in.
One-to-one Personal Customized Parkinson’s Training in your home may also be available per request.
How do we get started?? ….Just have a goal! Call (216) 383-6232