Meet Lisa

Fitness enthusiast, Lisa DeSico-Boyd can help anyone—regardless of their age— become a stronger, healthier version of themselves. Lisa knows this, because she’s done it to herself—and countless of others with more than two decades of being in the fitness industry.

Getting Into the Fitness

Sexually abused as a young girl, Lisa had no self-esteem, zero confidence, and at times wanted to end her life. In college, Lisa went for professional help and started strength training. Working out helped with her self-esteem and confidence. She was empowered. Through fitness, she was stronger, mentally, and physically.

Being in the fitness business over 30 years, she knows the frustration of being overweight, riddled with anxiety and feeling like things will never change and a healthy lifestyle is unattainable. She believes that everyone has their own journey, and she is here to help you overcome your own obstacles.
Lisa has trained beginners, athletes, and Seniors. She also worked with those going through anxiety, depression, obesity, sex abuse, anorexia, and transgender transitioning.

Lisa’s style is all about motivating, breaking barriers and feeling empowered. When you train with Lisa you can expect to be challenged mentally and physically to become a stronger, healthier you.

Specializations: Strength Training, Group Fitness, Mental Health, Weight Management, Healthy Lifestyle