Feel free to do this workout in the morning or evening. Its totally up to you. You also maybe wondering how much weight to use. Make sure you use a weight that is challenging but also allows you to complete all your reps with proper form. Have fun and get your sweat on.
We get a lot of question on what to do for cardio. For today, hop on the treadmill and get 30 minutes of slow, steady cardio. Tomorrow we will HIT it up a notch.
Do each exercise 3 times, 15 reps each. Side Lunges do 15 reps each side.