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Daily Workout – chest, shoulder and triceps

In Lifestyle | on October 17, 2016

Monday Workout

Today we are hitting our Chest, Triceps and Shoulders.

 

Workout: 5 Total Body Moves + 30 Minutes of Cardio

Do each exercise 3 times, 15 reps each.

Exercise 1: Dips

bonniedips

Exercise 2: Pushups

lisapushupknees

Exercise 3: Chest Flyes

lisaflyes

Exercise 4: Side Shoulder Raises

side-raises

Exercise 5: Tricep Kickbacks

bonniekickbacks

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