TRX & Kettlebell

  • Kettlebells and the TRX add an entirely different dimension to training, as they target our deep internal core stabilizers.
  • You have to work harder to maintain balance or center of gravity with the kettlebell, and the TRX encourages a plank position for the exercises.
  • You’re in a moving plank the entire time.
  • These are excellent tools to challenge yourself and keep your muscles guessing!