Spinning is far more than biking made stationary, to the point that even seasoned cyclists might not be sure what to expect when they step into an indoor studio. Spinning offers a totally different environment, complete with unfamiliar equipment and moves like jumps when riders stand up and sit down on their bikes between pedaling hills, and sprints.

What are the benefits of spinning?
Spinning classes provide an excellent cardiovascular workout, and if calorie-burning is your main goal, this is an excellent choice. However, it also helps strengthen the glutes, calves, quads, and hamstrings too.