Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body.
Class is designed to be a full-body workout, broken into different sections that focus on major muscle groups including the arms, thighs, glutes, and core.
The muscles in each group are fatigued via small targeted movements, high repetition, and light weight or resistance.
Sections of class are also paired with stretching to increase overall flexibility. Class is also designed to boost endurance, improve balance, increase range of motion, promote better posture, and help with weight management.
