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30 Rep Challenge

Achieve Fitness Studios/30 Rep Challenge

All exercises in this class are 30 reps each
This is a 30 minute class

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Achieve Fit Studios

21018 Hilliard Blvd Rocky River, OH 44116
info@achievefitstudios.com

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Happy Monday ☀️ 3 tips to increase energy! 1.

Happy Monday ☀️
3 tips to increase energy! 1. Eat every 2-3 hours to keep blood sugar levels up and moods even. 2. Keep healthy snacks on hand such as almonds, apple, trail mix and bottle of water. Helps prevent grabbing junk foods when you’re hungry. 3. Sleep on a regular schedule. Grab a 15 minute midday Power Nap if you’re tired instead of coffee.

#mondaymotivation #mondayinspiration #fittips #healthybody #fitness #getfit #momswholift #dadswholift

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Achieve Fitness Studio is where you will find the tools, support and motivation to achieve a total body transformation.

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