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Foil Pack Cajun Chicken & Veggies

Foil Pack Cajun Chicken & Veggies

Ingredients 3 boneless skinless chicken breasts (cut into 1-inch pieces) 1 zucchini (large, chopped) 2 cups broccoli florets

Turkey Sandwich Kebabs

Turkey Sandwich Kebabs

Ingredients luncheon meat  lettuce  olives cherry tomatoes cheese cubes (any low fat option) dill pickle spear cucumber (chunks, seeds removed) Directions […]

Protein Packed Tuna Dip

Protein Packed Tuna Dip

  Ingredients 1/2 ripe avocado 2 oz Ocean Naturals Skip Jack Tuna Fresh cracked pepper to taste A squeeze of […]

Gluten Free Hi-Protein Fruit Dip

Gluten Free Hi-Protein Fruit Dip

1 Scoop Vanilla Protein Powder 1 Teaspoon Vanilla Extract ¾ Cup Cottage Cheese ½ Cup Milk Combine all ingredients in […]

Creamy Avocado & Egg Breakfast

Creamy Avocado & Egg Breakfast

Ingredients 2 eggs 1 acocado, sliced pepper, to taste   Directions Turn slow cooker onto HIGH and lay sheet of […]

Bacon Egg Cups

Bacon Egg Cups

INGREDIENTS: 4 eggs 4 slices of precooked bacon (if you are using raw bacon, make sure to heat it up so it is cooked about 50% before placing it into the molds)

Guilt Free Chocolate Treat

Guilt Free Chocolate Treat

Guilt-Free Chocolate Treat Most of the time chocolate treats are filled with refined sugars that will slow your fitness results. […]

Modern Slaw

Modern Slaw

Chickpea Slaw If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes […]

Fish Tacos with Pear and Apple Slaw

Fish Tacos with Pear and Apple Slaw

Saute apples, pears, and red onion in butter for 5 minutes on medium-high heat.  Stir in spinach and remove from […]