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Beginner’s guide to fitness

Beginner’s guide to fitness

You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are […]

7 Habits of Highly Fit People

7 Habits of Highly Fit People

Lots of people ask us how to quickly and easily get fit. While we know they are hoping for a […]

Daily Workout

Daily Workout

Today’s Workout Today we are making a booty call. Feel free to do this workout in the morning or evening.  […]

Daily Workout – All over workout

Daily Workout – All over workout

Saturday Total Body Workout Today we are hitting our legs, booty, shoulders, chest and back.   Workout:  5 Total Body […]