Classes

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WERQ!

WERQ!

...repetitive athletic moves and fresh dance steps...are you ready to WERQ?

POUND

POUND

  Join us for our newest 45 minute long group fitness class. What is POUND? THE WORKOUT Instead of listening […]

HIIT

HIIT

HIIT stands for High Intensity Interval Training.  HIIT is a class that uses interval training for exceptional results, using a […]

Boxing

Boxing

Join us for either Boxing or Cardio Kickboxing, or join us for both! Using the heavy bag, you’ll go through […]