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Cardio Kickbox

In Achieve Fitness Studio | on June 5, 2018

Cardio Kickbox A fat-burning, muscle-building workout that blends striking a heavy bag with interval training. You’ll punch with jabs, crosses, hooks, and uppercuts, and perform front kicks and roundhouse kicks. Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. Class is 60 minutes.

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